You will flow continuously through intense sequences of sun salutations and challenging postures, linking breathing with movement and work to develop strength, flexibility, balance and endurance. We will focus on arm balances and inversions, invigorating and stimulating mind and body through them.
Mariel is the owner-founder and director of SER Om Shanti Yoga Studio in Tamarindo, Costa Rica and has been dedicated to teaching Yoga since 2002. She has studied in India, Indonesia, Argentina and Costa Rica, training in Hatha Yoga, Therapeutic Yoga, Raja Yoga, Anatomical Yoga, Vinyasa Flow, Pilates and Yoga Nidra. In addition to her regular Yoga and Pilates classes, she teaches in Teacher Trainings and intense master classes for Yoga instructors who like to refine their practice and improve their teaching.
