YIN, RESTORATIVE YOGA & MEDITATION
Our Yin Yoga practice is a series of passive stretching postures, mainly on the floor, held for long periods of time (2-10 minutes). We take a meditative approach to the class; encouraging the students to surrender into the pose and relax the muscles in order to access the deeper connective tissues.
Restorative Yoga uses props such as blocks, blankets, straps and bolsters to support the body in poses that open as we relax or rest in the pose. This allows gravity to do the work for us.
The class ends with a guided meditation, exploring the deepest aspects of Yoga practice.