You will flow continuously through intense sequences of sun salutations and challenging postures, linking breathing with movement and work to develop strength, flexibility, balance and endurance. We will also invigorate and stimulate the mind through arm balances and inversions. Synchronizing breathing and movement in the sequences of asanas produces an intense internal heat and sweat. Improved blood circulation, relieves joint pain and removes toxins and disease from the internal organs. The purpose of Power Vinyasa is the internal cleansing, removing energies of low frequency.