Indoor Studio Classes - Ser Om Shanti Yoga Studio

FIND THE SCHEDULE THAT BEST SUITS YOUR TIME AVAILABILITY

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Sunday

SUNDAY FUNDAY YOGA (10:30 - 11:45) W/Jamie
10:30 am - 11:45 am

Moderate Intensity - Level: Beginner/Intermediate

Monday

POWER MASTER YOGA MONDAY (8:00-9:30) w/Mariel
8:00 am - 9:30 am

- High Intensity - Level: Interm/Advanced
HATHA YOGA MONDAY (10:00-11:15) w/Mariel
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
YIN YOGA & MEDITATION MONDAY (5:00 - 6:15) W/JAMIE
5:00 pm - 6:15 pm

Low Intensity - Level: Beginner/Intermediate

Tuesday

PILATES MAT TUESDAY (8:30 - 9:30) w/Mariel
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA TUESDAY (10:00 - 11:15) w/MARIEL
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
HATHA YOGA & MEDITATION TUESDAY (6:00 - 7:15) W/JAMIE
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Wednesday

Yoga: Arm balances & inversions WEDNESDAY (8:00-9:15) w/JAMIE
8:00 am - 9:15 am

High Intensity - Level: Interm/Advanced
HATHA YOGA WEDNESDAY (10:00-11:15) w/Mariel
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate

Thursday

PILATES MAT THURSDAY (8:30 - 9:30) w/MARIEL
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/JAMIE
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
Hatha Yoga & Meditation THURSDAY (6:00 - 7:15) w/MARIEL
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Friday

POWER MASTER YOGA FRIDAY (8:00 - 9:30) w/MARIEL
8:00 am - 9:30 am

High Intensity - Level: Interm/Advanced
HATHA YOGA FRIDAY (10:00-11:15) w/MARIEL
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate

Saturday

HATHA YOGA & MEDITATION SATURDAY (10:00 - 11:15) w/JAMIE (Sub. MARIEL)
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am		POWER MASTER YOGA MONDAY (8:00-9:30) w/Mariel 8:00 am - 9:30 am - High Intensity - Level: Interm/Advanced		Yoga: Arm balances & inversions WEDNESDAY (8:00-9:15) w/JAMIE 8:00 am - 9:15 am High Intensity - Level: Interm/Advanced		POWER MASTER YOGA FRIDAY (8:00 - 9:30) w/MARIEL 8:00 am - 9:30 am High Intensity - Level: Interm/Advanced
8:15 am
8:30 am			PILATES MAT TUESDAY (8:30 - 9:30) w/Mariel 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate		PILATES MAT THURSDAY (8:30 - 9:30) w/MARIEL 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate
8:45 am
9:00 am
9:15 am
10:00 am		HATHA YOGA MONDAY (10:00-11:15) w/Mariel 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	VINYASA FLOW YOGA TUESDAY (10:00 - 11:15) w/MARIEL 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	HATHA YOGA WEDNESDAY (10:00-11:15) w/Mariel 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/JAMIE 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	HATHA YOGA FRIDAY (10:00-11:15) w/MARIEL 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	HATHA YOGA & MEDITATION SATURDAY (10:00 - 11:15) w/JAMIE (Sub. MARIEL) 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate
10:15 am
10:30 am	SUNDAY FUNDAY YOGA (10:30 - 11:45) W/Jamie 10:30 am - 11:45 am Moderate Intensity - Level: Beginner/Intermediate
10:45 am
11:00 am
11:15 am
11:30 am
5:00 pm		YIN YOGA & MEDITATION MONDAY (5:00 - 6:15) W/JAMIE 5:00 pm - 6:15 pm Low Intensity - Level: Beginner/Intermediate
5:15 pm
5:30 pm
5:45 pm
6:00 pm			HATHA YOGA & MEDITATION TUESDAY (6:00 - 7:15) W/JAMIE 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate		Hatha Yoga & Meditation THURSDAY (6:00 - 7:15) w/MARIEL 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate
6:15 pm
6:30 pm
6:45 pm
7:00 pm