Indoor Studio Classes - Ser Om Shanti Yoga Studio

Sunday

SUNDAY FUNDAY YOGA (10:30 - 11:45) W/Jamie
10:30 am - 11:45 am

Moderate Intensity - Level: Beginner/Intermediate
YIN & RESTORATIVE YOGA SUNDAY (6:00 - 7:15) w/Jamie (CANCELLED)
6:00 pm - 7:15 pm

Low Intensity - Level: All Levels

Monday

POWER YOGA MONDAY (8:00-9:15) w/Mariel
8:00 am - 9:15 am

- High Intensity - Level: Interm/Advanced
HATHA YOGA MONDAY (10:00-11:15) w/Mariel
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
Slow Flow Yoga & Meditation MONDAY (6:00 - 7:15) w/Jamie (CANCELLED)
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Tuesday

PILATES MAT TUESDAY (8:30 - 9:30) w/Mariel
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA TUESDAY (10:00 - 11:15) w/Mariel
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
Hatha Yoga TUESDAY (6:00 - 7:15) W/Mariel
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Wednesday

Yoga: Arm balances & inversions WEDNESDAY (8:00-9:15) w/Jamie
8:00 am - 9:15 am

High Intensity - Level: Interm/Advanced
HATHA YOGA WEDNESDAY (10:00-11:15) w/Mariel
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
Gentle Vinyasa & Restorative Yoga WEDNESDAY (6:00 - 7:15) W/Jamie (CANCELLED)
6:00 pm - 7:15 pm

Low Intensity - Level: All Levels

Thursday

PILATES MAT THURSDAY (8:30 - 9:30) w/Mariel
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/Jamie
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
Hatha Yoga & Meditation THURSDAY (6:00 - 7:15) w/Mariel
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Friday

POWER YOGA FRIDAY (8:00 - 9:15) w/Mariel
8:00 am - 9:15 am

High Intensity - Level: Interm/Advanced
HATHA YOGA FRIDAY (10:00-11:15) w/Mariel
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
Vinyasa Flow Yoga FRIDAY (4:15 - 5:30) w/Jamie (CANCELLED)
4:15 pm - 5:30 pm

Moderate Intensity - Level: Beginner/Intermediate

Saturday

VINYASA FLOW YOGA SATURDAY (9:00-10:15)W/Jamie (CANCELLED)
9:00 am - 10:15 am

Moderate Intensity - Level: Beginner/Intermediate
YOGA & MOBILITY SATURDAY (10:30 - 11:45) w/JAMIE
10:30 am - 11:45 am

Moderate Intensity - Level: Beginner/Intermediate

FIND THE SCHEDULE THAT BEST SUITS YOUR TIME AVAILABILITY

CLICK ON THE CLASS YOU PREFER, TO SEE MORE DETAILS, OR BOOK IT

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am		POWER YOGA MONDAY (8:00-9:15) w/Mariel 8:00 am - 9:15 am - High Intensity - Level: Interm/Advanced		Yoga: Arm balances & inversions WEDNESDAY (8:00-9:15) w/Jamie 8:00 am - 9:15 am High Intensity - Level: Interm/Advanced		POWER YOGA FRIDAY (8:00 - 9:15) w/Mariel 8:00 am - 9:15 am High Intensity - Level: Interm/Advanced
8:15 am
8:30 am			PILATES MAT TUESDAY (8:30 - 9:30) w/Mariel 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate		PILATES MAT THURSDAY (8:30 - 9:30) w/Mariel 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate
8:45 am
9:00 am							VINYASA FLOW YOGA SATURDAY (9:00-10:15)W/Jamie (CANCELLED) 9:00 am - 10:15 am Moderate Intensity - Level: Beginner/Intermediate
9:15 am
9:30 am
9:45 am
10:00 am		HATHA YOGA MONDAY (10:00-11:15) w/Mariel 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	VINYASA FLOW YOGA TUESDAY (10:00 - 11:15) w/Mariel 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	HATHA YOGA WEDNESDAY (10:00-11:15) w/Mariel 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/Jamie 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate	HATHA YOGA FRIDAY (10:00-11:15) w/Mariel 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate
10:15 am
10:30 am	SUNDAY FUNDAY YOGA (10:30 - 11:45) W/Jamie 10:30 am - 11:45 am Moderate Intensity - Level: Beginner/Intermediate						YOGA & MOBILITY SATURDAY (10:30 - 11:45) w/JAMIE 10:30 am - 11:45 am Moderate Intensity - Level: Beginner/Intermediate
10:45 am
11:00 am
11:15 am
11:30 am
4:15 pm						Vinyasa Flow Yoga FRIDAY (4:15 - 5:30) w/Jamie (CANCELLED) 4:15 pm - 5:30 pm Moderate Intensity - Level: Beginner/Intermediate
4:30 pm
4:45 pm
5:00 pm
5:15 pm
6:00 pm	YIN & RESTORATIVE YOGA SUNDAY (6:00 - 7:15) w/Jamie (CANCELLED) 6:00 pm - 7:15 pm Low Intensity - Level: All Levels	Slow Flow Yoga & Meditation MONDAY (6:00 - 7:15) w/Jamie (CANCELLED) 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate	Hatha Yoga TUESDAY (6:00 - 7:15) W/Mariel 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate	Gentle Vinyasa & Restorative Yoga WEDNESDAY (6:00 - 7:15) W/Jamie (CANCELLED) 6:00 pm - 7:15 pm Low Intensity - Level: All Levels	Hatha Yoga & Meditation THURSDAY (6:00 - 7:15) w/Mariel 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate
6:15 pm
6:30 pm
6:45 pm
7:00 pm