Indoor Studio Classes - Ser Om Shanti Yoga Studio

FIND THE SCHEDULE THAT BEST SUITS YOUR TIME AVAILABILITY

CLICK ON THE CLASS TO SEE MORE DETAILS AND RESERVE YOUR SPACE IN ADVANCE

PLEASE BRING YOUR OWN MAT OR A LARGE TOWEL TO COVER THE MAT THAT WE´LL PROVIDE YOU

Sunday

SUNDAY FUNDAY YOGA (10:30 - 11:45) W/ Jamie
10:30 am - 11:45 am

Moderate Intensity - Level: Beginner/Intermediate

Monday

POWER MASTER YOGA MONDAY (7:30-8:45) w/Mariel
7:30 am - 8:45 am

- High Intensity - Level: Interm/Advanced
HATHA YOGA MONDAY (9:15-10:30) w/Mariel
9:15 am - 10:30 am

Moderate Intensity - Level: Beginner/Intermediate
YIN YOGA & MEDITATION MONDAY (6:00 - 7:15) w/Jamie
6:00 pm - 7:15 pm

Low Intensity - Level: Beginner/Intermediate

Tuesday

PILATES MAT TUESDAY (8:30 - 9:30) w/Mariel
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA TUESDAY (10:00 - 11:15) w/ MARIEL
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
HATHA YOGA & MEDITATION TUESDAY (6:00 - 7:15) W/JAMIE
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Wednesday

POWER YOGA WEDNESDAY (7:30-8:45) w/ MARIEL (sub. JAMIE)
7:30 am - 8:45 am

High Intensity - Level: Interm/Advanced
HATHA YOGA WEDNESDAY (9:15-10:30) w/Mariel
9:15 am - 10:30 am

Moderate Intensity - Level: Beginner/Intermediate
YIN YOGA & MEDITATION WEDNESDAY (6:00 - 7:15) w/Valeria
6:00 pm - 7:15 pm

Low Intensity - Level: Beginner/Intermediate

Thursday

PILATES MAT THURSDAY (8:30 - 9:30) w/ MARIEL
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/ Mariel (sub. Jamie)
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
Hatha Yoga & Meditation THURSDAY (6:00 - 7:15) w/MARIEL
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Friday

POWER MASTER YOGA FRIDAY (7:30 - 8:45) w/Mariel
7:30 am - 8:45 am

High Intensity - Level: Interm/Advanced
HATHA YOGA FRIDAY (9:15-10:30) w/Mariel
9:15 am - 10:30 am

Moderate Intensity - Level: Beginner/Intermediate

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
7:30 am		POWER MASTER YOGA MONDAY (7:30-8:45) w/Mariel 7:30 am - 8:45 am - High Intensity - Level: Interm/Advanced		POWER YOGA WEDNESDAY (7:30-8:45) w/ MARIEL (sub. JAMIE) 7:30 am - 8:45 am High Intensity - Level: Interm/Advanced		POWER MASTER YOGA FRIDAY (7:30 - 8:45) w/Mariel 7:30 am - 8:45 am High Intensity - Level: Interm/Advanced
7:45 am
8:00 am
8:15 am
8:30 am			PILATES MAT TUESDAY (8:30 - 9:30) w/Mariel 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate		PILATES MAT THURSDAY (8:30 - 9:30) w/ MARIEL 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate
8:45 am
9:00 am
9:15 am		HATHA YOGA MONDAY (9:15-10:30) w/Mariel 9:15 am - 10:30 am Moderate Intensity - Level: Beginner/Intermediate		HATHA YOGA WEDNESDAY (9:15-10:30) w/Mariel 9:15 am - 10:30 am Moderate Intensity - Level: Beginner/Intermediate		HATHA YOGA FRIDAY (9:15-10:30) w/Mariel 9:15 am - 10:30 am Moderate Intensity - Level: Beginner/Intermediate
9:30 am
9:45 am
10:00 am			VINYASA FLOW YOGA TUESDAY (10:00 - 11:15) w/ MARIEL 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate		VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/ Mariel (sub. Jamie) 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate
10:15 am
10:30 am	SUNDAY FUNDAY YOGA (10:30 - 11:45) W/ Jamie 10:30 am - 11:45 am Moderate Intensity - Level: Beginner/Intermediate
10:45 am
11:00 am
11:15 am
11:30 am
6:00 pm		YIN YOGA & MEDITATION MONDAY (6:00 - 7:15) w/Jamie 6:00 pm - 7:15 pm Low Intensity - Level: Beginner/Intermediate	HATHA YOGA & MEDITATION TUESDAY (6:00 - 7:15) W/JAMIE 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate	YIN YOGA & MEDITATION WEDNESDAY (6:00 - 7:15) w/Valeria 6:00 pm - 7:15 pm Low Intensity - Level: Beginner/Intermediate	Hatha Yoga & Meditation THURSDAY (6:00 - 7:15) w/MARIEL 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate
6:15 pm
6:30 pm
6:45 pm
7:00 pm

FIND THE SCHEDULE THAT BEST SUITS YOUR TIME AVAILABILITY

CLICK ON THE CLASS TO SEE MORE DETAILS AND RESERVE YOUR SPACE IN ADVANCE

PLEASE BRING YOUR OWN MAT OR A LARGE TOWEL TO COVER THE MAT THAT WE´LL PROVIDE YOU

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday