Vinyasa significa aliento sincronizado con el movimiento. Esto es que nos movemos fluidamente de una postura a otra siguiendo el ritmo de una respiración profunda y consciente
Vinyasa Yoga enfatiza la práctica de secuencias evolutivas de asanas (posturas), en una alineación correcta coordinada con una respiración fluida y sostenida
Mariel is the owner-founder and director of SER Om Shanti Yoga Studio in Tamarindo, Costa Rica and has been dedicated to teaching Yoga since 2002. She has studied in India, Indonesia, Argentina and Costa Rica, training in Hatha Yoga, Therapeutic Yoga, Raja Yoga, Anatomical Yoga, Vinyasa Flow, Pilates and Yoga Nidra. In addition to her regular Yoga and Pilates classes, she teaches in Teacher Trainings and intense master classes for Yoga instructors who like to refine their practice and improve their teaching.
